Should you throw out your scale?
I’m not saying you should, but I do know some people give the scale way too much power and it can end up doing more harm than good.
Watch this video and see what I mean.
Today I have another fabulous Workout Quest Member Spotlight. This proves if you want it bad enough, believe it is possible, and are willing to put in the hard work you can and will accomplish BIG things.
I’ve asked myself many times, “Why are so many people struggling with weight loss?”
… and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there.
If you’re looking to lose weight green tea can help. It’s not a magic bullet, but by making a simple switch from high calorie beverages to calorie free beverages such as green tea you can eliminate many calories in your diet leading to weight loss.
If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded with lots of cancer fighting anti-oxidants.
If you are struggling to lose weight you need to Be real with yourself.
… I’m talking nutrition here. Don’t make the mistake so many people make, thinking you can eat high calorie foods just because you workout. For example let’s say you need 1500 calories a day for fat loss and you are excellent all week, eating lots of lean proteins, fresh veggies with each meal, a good amount of healthy fats, and you limit your starches.
Sometimes people get the urge to ask me questions. Sometimes I get the urge to answer them. When these two things come together, it’s generally pretty cool.
Here’s a recent question from one of my new clients that just may help you too…
Check this out!
One of my clients just sent me this video because it really inspired her to lose weight. You gotta check this out especially if your a women trying to lose weight….
My Boot Camp in Las Vegas is for real people just like you who want to tone up, slim down and lose the weight once and for all.
I love sharing with you the very best fat loss, nutrition and mindset tips, but I also I love to showcase real people from my boot camp who have lost the weight and slimmed down and let them share with you their success secrets with you.
A few days ago I had a conversation with one of my boot camp members about eating to boost their metabolism and how healthy snacking helps.
I explained how eating every 3-4 hours keeps your metabolism revved up and the best way to do that is by having go to snacks.