Tag Archive

Holiday Eating Tips

Published on November 24, 2014 By Brianna

Guest writer here today!  This is Brianna, aka Tony’s wife. I’m helping out with some tips for getting through the food gauntlet that is the Holidays.  This post may be a bit long since I’m giving you all seven tips at once!  Most can be used any time but with food being such a focal […]

21 Day Water Challenge

Published on January 11, 2014 By Tony

Whether you do new year’s resolutions or not, if you want to get healthier, look better, or improve your fitness improving the way you eat is going to have a positive impact. Here’s a few places to start… Eat smaller portions Drink more water Eat more green veggies The key is you’ve got to get […]

Overcoming Weight Loss Obstacles

Published on September 18, 2013 By Tony

Everyone has obstacles when trying to achieve a goal. The key to overcoming your obstacles is first to be ready for them and second to have a strategy to get through it. Below are 5 common obstacles you may have when attempting to lose weight. Obstacle #1 Eating out Frequently Choose custom meals. Most restaurant […]

Nutrition Habit of the Day

Published on July 10, 2013 By Tony

Are you exercising regularly and not getting the results you deserve? Keep in mind that’s only part of the equation. You need to eat right and take time to de-stress as well. Exercising only and expecting results is like getting an A in English, failing math and science and wondering why your GPA is 1.33. […]

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