Tag Archive

Why Am I Not Losing Weight?

Published on October 18, 2013 By Tony

Q: My current workout plan is thirty minutes on the elliptical (choosing different levels to get my heart rate up) then two days per week of upper body strength training and two days lower body for one hour. I am having issues getting my weight down but was told this is because I’m doing weights…. […]

Member Spotlight Workout Quest Boot Camp

Published on September 24, 2012 By Tony

Today I have another fabulous Workout Quest Member Spotlight. This proves if you want it bad enough, believe it is possible, and are willing to put in the hard work you can and will accomplish BIG things. Lashay, has made a remarkable change in her lifestyle and has totally changed her body both inside and […]

Weight Loss Simplified

Published on September 13, 2012 By Tony

I’ve asked myself many times, “Why are so many people struggling with weight loss?” … and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there. […]

6 Week Summer Slim Down

Published on July 1, 2012 By Tony

Rules of the 6 Week Summer Slim Down Contest The 6 Week Summer Slim Down Contest runs from Monday, July 10th to Monday, Aug 20th, 2012. The final day to enter if you want to complete a full 6 week Slim Down is Monday, July 10th. To be eligible for Prizes you must: 1. Register […]

Why the Scale Won’t Budge

Published on May 17, 2012 By Tony

Sometimes people get the urge to ask me questions. Sometimes I get the urge to answer them. When these two things come together, it’s generally pretty cool. Here’s a recent question from one of my new clients that just may help you too… Q: So I’ve been insanely good with eating healthy/smaller portions, working out […]

Inspiring Weight Loss Before and After Pictures

Published on August 22, 2011 By Tony

Check this out! One of my clients just sent me this video because it really inspired her to lose weight. You gotta check this out especially if your a women trying to lose weight…. I encourage you to start taking pictures right now of yourself, at least once a month. Who knows in 6 months […]

Vegas Personal Trainer shares 15 weight loss secrets

Published on March 11, 2011 By Tony

The following list are 15 proven weight loss habits of my top clients 1. Set goals with timelines, then break them into smaller goals (3mos, 1month, each week) 2. Set process goals (ie. exercise 5 times per week for next 12 weeks vs. lose 20 pounds) 3. Read your goals first thing each morning and […]

North Las Vegas Boot Camp instructor reveals 10 weight loss mistakes

Published on March 7, 2011 By Tony

What People are doing wrong I know sometimes it may feel like you are missing out on some big secret to weight loss. The truth is most people know what to do, they just need to do it. So, here they are… the big fat ugly mistakes most people make which hold them back from […]

If I Was Overweight This is What I’d Do

Published on February 21, 2011 By Tony

Do you know how hard it is to burn 1000 calories? Well If you work your butt off on a treadmill you may burn 100 calories in 10 minutes.  That’s 600 calories per hour. So to burn 1000 you’re looking at 100 minutes of hard work. But do you know how easy it is to […]

Eat right for weight loss

Published on November 9, 2010 By Tony

Hey Tony here and I want to know a few things: Are you eating for right for weight loss? Are you addicted to food? Are you even losing fat? Do you use food to alter your mood or for fuel? or both? Do you eat healthy foods like fruits and vegetables? Well, check out this […]

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