Tag Archive

What Should I Do to Lose Weight Faster?

Published on September 11, 2013 By Tony

Q: I’ve been exercising and eating good for 8 weeks and have only lost 1% body fat. I’m starting to get discouraged. A: I understand your frustrations. First of all understand there are many ways to measure your progress. SEE BELOW Also you’ll notice a 1% fat loss in 8 weeks is average. Every 2 […]

Kaymen Loses Weight at North Las Vegas Boot Camp

Published on March 21, 2013 By Tony

Today I wanted to share another success story with you. Kaymen has made an amazing transformation in the last 12 months with us and I’d like to share his story. Here’s Kaymen in his own words… Before I started boot camp I was constantly on the go. I was substitute teaching, teaching voice lesson, singing […]

Fitness Tracking Calendar by North Las Vegas Personal Trainer

Published on October 29, 2012 By Tony

People need accountability to reach a certain level of success. Zero accountability limits your success. Now when it comes to eating better and exercising more you’ve got to keep it super simple and you’ve got to have some sort of accountability if you want to get anywhere. Some of my most successful clients started out […]

Should You Throw Out Your Scale

Published on October 18, 2012 By Tony

Should you throw out your scale? I’m not saying you should, but I do know some people give the scale way too much power and it can end up doing more harm than good. Watch this video and see what I mean. I hope this let’s you see the scale in a different light. And […]

Motivation to Lose Weight

Published on October 4, 2012 By Tony

Do you lack the motivation to lose weight? If so, check out this quick video that I made to help you out. Are you making excuses or are you making it happen? Let me know how I can help. Talk to you later, Tony

Are These Mistakes Keeping You Fat?

Published on October 19, 2010 By Tony

I really think if you’re trying to lose weight or you’ve tried multiple times in the past, you know what it takes. Diet and exercise. Well, if it’s that easy why do so many people fail? Honestly, you can follow a diet plan and exercise on a regular basis, but it only takes a few […]

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