Tag Archive

Look Your Best

Published on November 18, 2013 By Tony

If want to drop some fat and look your best, you don’t need to start with a complete diet overhaul, but you do need to start! Just a few simple changes in your diet can help you reap big fat loss rewards assuming you have some sort of workout going on. Tip #1 Eat one […]

How to Get a Flat Stomach Part 4

Published on November 14, 2013 By Tony

The last couple of post have been geared toward helping you go from where you are to getting a flat stomach. In part 4 we’ll discuss cardio exercises. When and how much you need to do to get a flat stomach. Part 5 wraps it all up. Take 5 minutes watch them both and if […]

Getting a Flat Stomach Part 2

Published on November 4, 2013 By Tony

In part 1 we discussed planning your nutrition plan and how and I shared some ways you can make eating healthier easier. If you missed it, go here to check it out Moving on… Today, I’ve got a video showing you a quick beginner complex you can do to start building some lean muscle and […]

How to Get a Flat Stomach

Published on October 31, 2013 By Tony

Many people have a difficult time getting a flat stomach without a well executed nutrition plan. Assuming your hormone levels are right where they need to be, and your exercise program is solid, the limiting factor is usually nutrition. Whether you eat well or not, if you don’t have the flat stomach you desire following […]

Why Am I Not Losing Weight?

Published on October 18, 2013 By Tony

Q: My current workout plan is thirty minutes on the elliptical (choosing different levels to get my heart rate up) then two days per week of upper body strength training and two days lower body for one hour. I am having issues getting my weight down but was told this is because I’m doing weights…. […]

What Should I Do to Lose Weight Faster?

Published on September 11, 2013 By Tony

Q: I’ve been exercising and eating good for 8 weeks and have only lost 1% body fat. I’m starting to get discouraged. A: I understand your frustrations. First of all understand there are many ways to measure your progress. SEE BELOW Also you’ll notice a 1% fat loss in 8 weeks is average. Every 2 […]

Cardio Strength Challenge Workout

Published on August 20, 2013 By Tony

This is a quick cardio strength workout you can use for a finisher at the end of one of your workouts or if you are short on time you can use it as a standalone workout. Unless you’re burned out or stressed, you’re better off doing a short intense training session than skipping it all […]

5 Ways To Recover After Exercise

Published on August 8, 2013 By Tony

Your fitness program needs to address more than cardio and strength for optimal results. If you want to feel better and get more out of your workouts watch this video to see what recovery and regeneration is all about. There you have it! Recovery and regeneration. See the foam rolling video below. Thanks for watching!

Are You in the Zone?

Published on July 25, 2013 By Tony

If you’re working out regularly and eating right and aren’t getting great results chances are your intensity need to be kicked up a notch. Too many people fail to get great results because they simply aren’t challenging themselves on a regular basis. It’s what I call watering down the workout. You don’t have to go […]

How to Get Better Results From Your Workouts

Published on July 18, 2013 By Tony

You’ve heard it over and over, if you want to lose weight and tone up you need to eat right and exercise on a regular basis. Less calories in and more calories out. Right? The truth is getting great results isn’t just about showing up to the gym and eating healthy. It’s much more than […]

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