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3 simple steps to reach long-term goals

Published on February 28, 2013 By Tony

Have you ever set a fitness goal that you knew was going to take you more than a few weeks to achieve and you failed to reach it? If you’re like most people, you have. Many people decide to make a change, set a goal, just to end up overwhelmed after realizing it’s gonna take […]

Do You Have a New Year’s Resolution?

Published on January 7, 2011 By Tony

So, since I finished last year’s goal of reading 30 books people have been asking me what I’m going to do this year. Well I will be reading again but that not what I’m focusing on. I love working out (most of the time), but this year I thought I’d set a process goal for […]

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