Tag Archive

21 Day Water Challenge

Published on January 11, 2014 By Tony

Whether you do new year’s resolutions or not, if you want to get healthier, look better, or improve your fitness improving the way you eat is going to have a positive impact. Here’s a few places to start… Eat smaller portions Drink more water Eat more green veggies The key is you’ve got to get […]

Weight Loss Simplified

Published on September 13, 2012 By Tony

I’ve asked myself many times, “Why are so many people struggling with weight loss?” … and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there. […]

Green Tea for Weight Loss

Published on July 23, 2012 By Tony

If you’re looking to lose weight green tea can help. It’s not a magic bullet, but by making a simple switch from high calorie beverages to calorie free beverages such as green tea you can eliminate many calories in your diet leading to weight loss. It’s all about diet and exercise, but who says diet […]

Green Smoothie by North Vegas Fitness Trainer

Published on July 23, 2012 By Tony

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded […]

Do you feel nauseous when you workout?

Published on February 25, 2011 By Tony

Here’s a question recently I got from a boot camper about feeling nauseous after a workout, and it may help you get more out of your workouts! Q: I got pretty sick today when I got home, and felt nauseous all day for some reason. I shouldn’t have let myself get into such bad shape. […]

If I Was Overweight This is What I’d Do

Published on February 21, 2011 By Tony

Do you know how hard it is to burn 1000 calories? Well If you work your butt off on a treadmill you may burn 100 calories in 10 minutes.  That’s 600 calories per hour. So to burn 1000 you’re looking at 100 minutes of hard work. But do you know how easy it is to […]

Keep the Holiday Pounds Away

Published on November 24, 2010 By Tony

Hey, it’s Tony here. Here are four quick tips to help keep the holiday pounds away. Avoid starving all day before the big feast. Eat breakfast, then snack on fruits and veggies during the day. Don’t pass up holiday foods but skip seconds. Wait at least an hour after dinner to eat dessert. Once post-dinner […]

Discover How Susan Lost 42 Pounds

Published on November 19, 2010 By Tony

Today I would like to share with you a story of a woman who refused to let any excuses get in her way of reaching her weight loss goals.  Susan is one of my most dedicated boot camp members. If you watch her workout, you can tell she is on a mission and will give […]

Eat right for weight loss

Published on November 9, 2010 By Tony

Hey Tony here and I want to know a few things: Are you eating for right for weight loss? Are you addicted to food? Are you even losing fat? Do you use food to alter your mood or for fuel? or both? Do you eat healthy foods like fruits and vegetables? Well, check out this […]

Are These Mistakes Keeping You Fat?

Published on October 19, 2010 By Tony

I really think if you’re trying to lose weight or you’ve tried multiple times in the past, you know what it takes. Diet and exercise. Well, if it’s that easy why do so many people fail? Honestly, you can follow a diet plan and exercise on a regular basis, but it only takes a few […]

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