Tag Archive

Nutrition Makes all the Difference

Published on October 15, 2012 By Tony

Carrie has made a change in her diet which has made a huge impact on the results she’s been getting. Now first off, I’ve got to tell you she is one of the hardest workers I have ever trained. She comes in each morning with a smile on her face and is up for ANYTHING! […]

Weight Loss Simplified

Published on September 13, 2012 By Tony

I’ve asked myself many times, “Why are so many people struggling with weight loss?” … and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there. […]

Lorraine Workout Quest Member Spotlight

Published on September 10, 2012 By Tony

Hey Tony back here with another member spotlight. This time we’ll be talking to Lorraine, who has made an amazing transformation in her lifestyle. She shares some powerful lessons and tips. Read her success story right here. Q: Before boot camp how long had you struggled with your weight? I have struggled with my weight […]

Green Tea for Weight Loss

Published on July 23, 2012 By Tony

If you’re looking to lose weight green tea can help. It’s not a magic bullet, but by making a simple switch from high calorie beverages to calorie free beverages such as green tea you can eliminate many calories in your diet leading to weight loss. It’s all about diet and exercise, but who says diet […]

Green Smoothie by North Vegas Fitness Trainer

Published on July 23, 2012 By Tony

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded […]

North Las Vegas Personal Trainer Shares Overeating and Weight Gain Prevention Tips

Published on July 9, 2012 By Tony

If you are struggling to lose weight you need to Be real with yourself. … I’m talking nutrition here. Don’t make the mistake so many people make, thinking you can eat high calorie foods just because you workout. For example let’s say you need 1500 calories a day for fat loss and you are excellent […]

Whey Protien Powder Recipes

Published on July 8, 2012 By Tony

At boot camp several clients have been asking what is a good protein powder and where they can get it, so I thought share my favorite Whey Protein powder. These have no artificial sweeteners or fillers, which are one of the reasons I prefer these over many mainstream powders like EAS or Met-RX. My favorite […]

Why the Scale Won’t Budge

Published on May 17, 2012 By Tony

Sometimes people get the urge to ask me questions. Sometimes I get the urge to answer them. When these two things come together, it’s generally pretty cool. Here’s a recent question from one of my new clients that just may help you too… Q: So I’ve been insanely good with eating healthy/smaller portions, working out […]

North Las Vegas Personal Trainer Explains Weight Loss Without Dieting

Published on December 8, 2010 By Tony

Let’s face it dieting suck! They take a lot of will power, they cut out your favorite foods, most diets slow down your metabolism (so you burn fewer calories throughout the day) and you’re miserable while on them. Can you lose weight without dieting? You bet! The truth of the matter is you don’t need […]

Bookmark and Share