Meal Systems

Learning new eating habits can be challenging and time consuming, especially if you are also trying to get into a new exercise program at the same time. Too many things to change can lead to frustration and failure. Choosing what foods to eat and portion sizes may leave you confused and tired. You have a busy schedule between work, kids, family, friends and yourself, so meal planning pretty much goes out the window and you might find yourself running through the drive-thru more often than you would like.

Personal Trainer Food can be one way to help you break away from a high sugar, over-processed, over-sized portion diet. Meal systems allow you to reconfigure your portions and try new, healthier food choices without having to think so hard about it at first.

The Personal Trainer Food system allows you to choose from breakfast, lunch, dinner and snack combinations for a full 28 days.

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