Videos

Backyard Strength Circuit

Posted by on October 5, 2009 at 3:47 pm

Tony Wood here. I’ve got another quick video for you that you can do anytime and anywhere! If you’re short on time you can do this quick strength workout to help build your muscles and get your heart rate up fast. The best part about it is that you don’t need any equipment and can […]

Backyard Cardio Workout

Posted by on October 4, 2009 at 3:00 pm

I hope you’re doing great! I made a quick video for you that you can do anytime and anywhere! If you’re short on time you can do this quick cardio workout to get your heart rate up fast; or add it to the end of your main workout for a cardio boost. The best part […]

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