Inspiring Weight Loss Before and After Pictures

Posted by on August 22, 2011 at 8:20 am

Check this out! One of my clients just sent me this video because it really inspired her to lose weight. You gotta check this out especially if your a women trying to lose weight…. I encourage you to start taking pictures right now of yourself, at least once a month. Who knows in 6 months […]

Lose weight without cardio

Posted by on July 29, 2010 at 11:43 am

If you’re like me you don’t like to spend hours doing cardio in order to burn a little fat. The good news is that you don’t have to waste hours on a treadmill or elliptical machine. Instead if you do strength training 3 days a week, you can add some cardio strength moves or “finishers” […]

Real World Weight Loss

Posted by on July 19, 2010 at 4:54 pm

You know, with the right nutrition plan and exercise program most people can expect to lose 1-2 pounds per week. Often I find people take this too literally. They are super excited when they lose 2 or 3 pounds in a week, but get discouraged if a week goes by and the weight on the […]

Abdominal Training Revealed

Posted by on January 21, 2010 at 3:02 pm

Okay, so originaly I promised you two Core videos. But then I thought, I’ve got more great exercises for sculpting abs that I wanted to show you – so here’s the 3rd video! Again, you won’t find any crunches here… If you like doing 500 crunches a day with nothing to show for it, sorry […]

Abs – Beyond Crunches

Posted by on December 14, 2009 at 3:03 pm

If you’re looking to flatten your stomach, tighten your tummy or get six pack abs, stop doing crunches. Before you work yourself into a fit with what I just said, listen up. If you want to get what you’ve never had you have to do something you’ve never done and I’m just guessing you’ve done […]

Stop Doing Crunches!

Posted by on November 30, 2009 at 3:03 pm

I know you’ve gotta be tired of doing crunches at the end of every workout with nothing to show for it. I put together a quick video showing you four new exercises that you can add to your workouts to help improve core strength and build those six-pack muscles. Keep in mind this is a […]

Accomplish Your Fitness Goals With One Easy Step

Posted by on November 23, 2009 at 2:43 pm

You know, getting in shape really isn’t that hard. It’s no secret – all you gotta do is exercise and eat right. You know that. Everyone knows that. Then why is it that so many people are unfit and unhealthy? It’s really quite simple. It’s not what you know, it’s what you do. Like I […]

Check Your Exercising Intensity

Posted by on October 26, 2009 at 3:20 pm

If you want to lose weight, you’ve gotta do the right things for weight loss. It seems like every time I’m in the gym I see people kind of half way working out. They’ll be walking on the treadmill aimlessly or lifting the little pink dumbbells that are way too easy for them. Now I’ve […]

Quick Upper Body Circuit

Posted by on October 18, 2009 at 2:58 pm

Hey, I got a quick tip for you. If you ever find yourself short on time and want to skip your workout try an abbreviated version instead. A shortened fast paced workout is better than nothing at all because it will help you maintain your current fitness level and even help you burn a few […]

Lower Body "No Excuse" Circuit

Posted by on October 11, 2009 at 3:13 pm

Hey, I hope you’re doing great. Check out my new no excuse workout that you can do anytime and anywhere! This quick lower body circuit will help strengthen your legs and get your heart rate up in only 15 minutes. To get the most from this circuit work as hard as you can from start […]

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