5 Biggest Fat Loss Mistakes

Posted by on September 27, 2015 at 8:23 am

When it comes to fat loss there are five big mistakes I see people make over and over again. I know, you know the secret is really not a secret, diet and exercise, right? Well yes, but it must be properly prioritized. Check below and see what I mean Mistake #1 – Not taking nutrition […]

How to Get a Flat Stomach Part 4

Posted by on November 14, 2013 at 6:49 am

The last couple of post have been geared toward helping you go from where you are to getting a flat stomach. In part 4 we’ll discuss cardio exercises. When and how much you need to do to get a flat stomach. Part 5 wraps it all up. Take 5 minutes watch them both and if […]

How to Get a Flat Stomach Part 3

Posted by on November 7, 2013 at 6:25 am

Hey, I hope your week is going well. If you’ve seen my first two videos for how to get a flat stomach, great, and if you haven’t you can check them out right here Here’s a recap of the workout. 1 KB Swing 30 seconds 2 Knee Ins 30 seconds 3 Mountain Climbers 30 seconds […]

Getting a Flat Stomach Part 2

Posted by on November 4, 2013 at 6:40 pm

In part 1 we discussed planning your nutrition plan and how and I shared some ways you can make eating healthier easier. If you missed it, go here to check it out Moving on… Today, I’ve got a video showing you a quick beginner complex you can do to start building some lean muscle and […]

How to Get a Flat Stomach

Posted by on October 31, 2013 at 7:11 am

Many people have a difficult time getting a flat stomach without a well executed nutrition plan. Assuming your hormone levels are right where they need to be, and your exercise program is solid, the limiting factor is usually nutrition. Whether you eat well or not, if you don’t have the flat stomach you desire following […]

Cardio Strength Challenge Workout

Posted by on August 20, 2013 at 10:18 am

This is a quick cardio strength workout you can use for a finisher at the end of one of your workouts or if you are short on time you can use it as a standalone workout. Unless you’re burned out or stressed, you’re better off doing a short intense training session than skipping it all […]

5 Ways To Recover After Exercise

Posted by on August 8, 2013 at 10:55 am

Your fitness program needs to address more than cardio and strength for optimal results. If you want to feel better and get more out of your workouts watch this video to see what recovery and regeneration is all about. There you have it! Recovery and regeneration. See the foam rolling video below. Thanks for watching!

Are You in the Zone?

Posted by on July 25, 2013 at 9:36 am

If you’re working out regularly and eating right and aren’t getting great results chances are your intensity need to be kicked up a notch. Too many people fail to get great results because they simply aren’t challenging themselves on a regular basis. It’s what I call watering down the workout. You don’t have to go […]

Should You Throw Out Your Scale

Posted by on October 18, 2012 at 8:30 am

Should you throw out your scale? I’m not saying you should, but I do know some people give the scale way too much power and it can end up doing more harm than good. Watch this video and see what I mean. I hope this let’s you see the scale in a different light. And […]

Green Smoothie by North Vegas Fitness Trainer

Posted by on July 23, 2012 at 6:01 am

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded […]

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