Strength Training

Cardio Strength Challenge Workout

Posted by on August 20, 2013 at 10:18 am

This is a quick cardio strength workout you can use for a finisher at the end of one of your workouts or if you are short on time you can use it as a standalone workout. Unless you’re burned out or stressed, you’re better off doing a short intense training session than skipping it all […]

3 Reasons YOU Want to Build Muscle

Posted by on May 10, 2011 at 6:56 pm

If you DON”T want to rock your BEST body this summer then you are wasting your time reading this blog post. Are you still there? Ok, cool. Whether you’re a 22 year old guy trying to get buff or a 63 year old woman looking to get your old body back, you WANT to build […]

Myth Busters

Posted by on February 11, 2010 at 2:58 pm

Myth 1: muscle turns to fat when you stop lifting Truth: when you stop lifting your muscles atrophy and your metabolism slows down because you have less muscle. In the end you lose muscle and you gain fat. Muscle and fat are two different things. Myth 2: muscle makes you inflexible Truth: Not stretching makes […]

Abdominal Training Revealed

Posted by on January 21, 2010 at 3:02 pm

Okay, so originaly I promised you two Core videos. But then I thought, I’ve got more great exercises for sculpting abs that I wanted to show you – so here’s the 3rd video! Again, you won’t find any crunches here… If you like doing 500 crunches a day with nothing to show for it, sorry […]

Abs – Beyond Crunches

Posted by on December 14, 2009 at 3:03 pm

If you’re looking to flatten your stomach, tighten your tummy or get six pack abs, stop doing crunches. Before you work yourself into a fit with what I just said, listen up. If you want to get what you’ve never had you have to do something you’ve never done and I’m just guessing you’ve done […]

What do you think of ab machines?

Posted by on December 7, 2009 at 3:34 pm

Q: I’d really like to know what you think of the exercise machines out there. I just bought the Ab Circle. What do you think about it? Is it worth keeping? Do those things really help? I’d greatly appreciate your take on this and others that you know. A: Okay, here’s the deal. All ab […]

Stop Doing Crunches!

Posted by on November 30, 2009 at 3:03 pm

I know you’ve gotta be tired of doing crunches at the end of every workout with nothing to show for it. I put together a quick video showing you four new exercises that you can add to your workouts to help improve core strength and build those six-pack muscles. Keep in mind this is a […]

Short on Time and Need and Effective Workout

Posted by on November 12, 2009 at 3:00 pm

Q: I need to start building muscle and getting back in shape. Can you give me a daily routine of exercise that takes a half an hour? A: Try full body strength circuit to build muscle, save time and boost your metabolism to keep you burning calories all day. Follow this up with a quick […]

Weight loss and muscle building??

Posted by on November 6, 2009 at 4:28 pm

Q: I want to lose weight the natural way without supplements. First of all I am 5ft 9in and I weigh 240 and I want to lose weight and build muscle. I don’t want big muscles but lean body muscle and I asked a trainer and they said I need to do more reps and […]

Quick Upper Body Circuit

Posted by on October 18, 2009 at 2:58 pm

Hey, I got a quick tip for you. If you ever find yourself short on time and want to skip your workout try an abbreviated version instead. A shortened fast paced workout is better than nothing at all because it will help you maintain your current fitness level and even help you burn a few […]

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