This is a question I tend to get a lot, but I cannot fully answer it without first asking for more information. First what is your goal? Do you compete in triathlons, recreational soccer, flag football or are you looking to reduce your waistline for your class reunion? Do you have bad knees or back? […]
Q: I work long hours and have a family and just can’t find the time for exercise. How can I finally get in shape without cutting back on work of family time? A: You’re not alone. One of the biggest excuses for not exercising is not having enough time. With work, school, families and other […]
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