Q and A

Why Am I Not Losing Weight?

Posted by on October 18, 2013 at 6:57 pm
unhappy-woman-on-scale

Q: My current workout plan is thirty minutes on the elliptical (choosing different levels to get my heart rate up) then two days per week of upper body strength training and two days lower body for one hour. I am having issues getting my weight down but was told this is because I’m doing weights…. […]

What Should I Do to Lose Weight Faster?

Posted by on September 11, 2013 at 5:09 pm
fat loss question

Q: I’ve been exercising and eating good for 8 weeks and have only lost 1% body fat. I’m starting to get discouraged. A: I understand your frustrations. First of all understand there are many ways to measure your progress. SEE BELOW Also you’ll notice a 1% fat loss in 8 weeks is average. Every 2 […]

Weight Loss Needed Please Help

Posted by on April 15, 2013 at 7:18 am

Recently I posted about the success of one of my clients (you can see that here) and an old friend from high school messaged me on Facebook in response. Check it out, it just may help you on your weight loss journey… Q: Hi Tony. Good job with your clients like Ramiro. I would like […]

Member Spotlight Workout Quest Boot Camp

Posted by on September 24, 2012 at 8:24 am

Today I have another fabulous Workout Quest Member Spotlight. This proves if you want it bad enough, believe it is possible, and are willing to put in the hard work you can and will accomplish BIG things. Lashay, has made a remarkable change in her lifestyle and has totally changed her body both inside and […]

Lorraine Workout Quest Member Spotlight

Posted by on September 10, 2012 at 7:51 am

Hey Tony back here with another member spotlight. This time we’ll be talking to Lorraine, who has made an amazing transformation in her lifestyle. She shares some powerful lessons and tips. Read her success story right here. Q: Before boot camp how long had you struggled with your weight? I have struggled with my weight […]

Member Spotlight: Marina – Boot Camp in North Las Vegas

Posted by on August 20, 2012 at 7:03 am

In just under four months Marina has made a big lifestyle change and it has really paid off for her. She has lost 23 pounds, dropped 7% body fat and lowered her BMI 4 points at Workout Quest. Not only that but she went from doing 28 pushups on her knees in 60 seconds to […]

Sarah Loses 18 pounds at Workout Quest

Posted by on August 9, 2012 at 7:21 am

Today I’m going to share a recent success story from one of my outstanding clients at Workout Quest who does whatever it takes to succeed. In less than twelve weeks Sarah has made a complete turn around in. She went from a follower who brought little intensity and an excuse or to boot camp on […]

Why the Scale Won’t Budge

Posted by on May 17, 2012 at 3:03 pm

Sometimes people get the urge to ask me questions. Sometimes I get the urge to answer them. When these two things come together, it’s generally pretty cool. Here’s a recent question from one of my new clients that just may help you too… Q: So I’ve been insanely good with eating healthy/smaller portions, working out […]

Las Vegas Boot Camp Success Story

Posted by on April 25, 2011 at 10:11 am

My Boot Camp in Las Vegas is for real people just like you who want to tone up, slim down and lose the weight once and for all. I love sharing with you the very best fat loss, nutrition and mindset tips, but  I also I love to showcase real people from my boot camp […]

Discover How Susan Lost 42 Pounds

Posted by on November 19, 2010 at 11:23 am

Today I would like to share with you a story of a woman who refused to let any excuses get in her way of reaching her weight loss goals.  Susan is one of my most dedicated boot camp members. If you watch her workout, you can tell she is on a mission and will give […]

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