Nutrition

If I Was Overweight This is What I’d Do

Posted by on February 21, 2011 at 11:06 am

Do you know how hard it is to burn 1000 calories? Well If you work your butt off on a treadmill you may burn 100 calories in 10 minutes.  That’s 600 calories per hour. So to burn 1000 you’re looking at 100 minutes of hard work. But do you know how easy it is to […]

North Las Vegas Personal Trainer Explains Weight Loss Without Dieting

Posted by on December 8, 2010 at 7:28 pm

Let’s face it dieting suck! They take a lot of will power, they cut out your favorite foods, most diets slow down your metabolism (so you burn fewer calories throughout the day) and you’re miserable while on them. Can you lose weight without dieting? You bet! The truth of the matter is you don’t need […]

Keep the Holiday Pounds Away

Posted by on November 24, 2010 at 9:56 am

Hey, it’s Tony here. Here are four quick tips to help keep the holiday pounds away. Avoid starving all day before the big feast. Eat breakfast, then snack on fruits and veggies during the day. Don’t pass up holiday foods but skip seconds. Wait at least an hour after dinner to eat dessert. Once post-dinner […]

Eat right for weight loss

Posted by on November 9, 2010 at 10:37 am

Hey Tony here and I want to know a few things: Are you eating for right for weight loss? Are you addicted to food? Are you even losing fat? Do you use food to alter your mood or for fuel? or both? Do you eat healthy foods like fruits and vegetables? Well, check out this […]

Drink Up: Water Does a Body Good

Posted by on June 22, 2010 at 6:22 pm

The dairy industry has commercials saying that milk will do your body good. But it’s water that really satisfies. It makes up 60 to 70 percent of your body weight and helps flush toxins from your organs and carries nutrients to your cells. Water helps regulate your body temperature and protects your joints and organs. […]

Lose Weight with Winning Strategies

Posted by on May 21, 2010 at 2:29 am

Last week one of my clients and I were having a conversation about nutrition and she told me, “you know Tony, I seem to be eating well throughout the day, but dinner is where, everything falls apart”. What I told her was, “This is a quick fix, you just need a winning strategy that becomes […]

Control your portion sizes with these easy tips

Posted by on May 18, 2010 at 2:35 pm

Eating and training go hand in hand. To lose body fat you not only need to train to burn calories, but also take in fewer calories. Eating right is one thing, but controlling your portions can be quite another. The Dietary Guidelines for Americans 2005 urge Americans to pay special attention to portion sizes, which […]

Healthy options for eating on the go

Posted by on April 22, 2010 at 2:50 pm

Just when you thought that you had your diet in check with a good balance of carbohydrates and proteins and a good dose of vegetables, along comes one of those days where you’re constantly on the go. Instead of turning to an unhealthy choice, plan ahead with these tips to keep you healthy. Snack Before […]

How to get more fruits in your diet

Posted by on April 1, 2010 at 11:18 pm

Last week I gave you some tips on how to get more vegetables in your diet. This week, I tackle fruits. Sometimes they can be even easier to include in your daily diet than vegetables. Aim for at least two servings of fruits every day. These fibrous carbohydrates keep you full for fewer calories. They […]

Five easy ways to eat your veggies

Posted by on March 30, 2010 at 2:54 pm

If you’ve been to my boot camp you know that from the start I have you keep a food journal. One of the first things I notice when I read through them is that people don’t get enough vegetables in their daily diet. I like to see at least two servings of vegetables every day. […]

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