Nutrition

Nutrition Makes all the Difference

Posted by on October 15, 2012 at 8:13 am

Carrie has made a change in her diet which has made a huge impact on the results she’s been getting. Now first off, I’ve got to tell you she is one of the hardest workers I have ever trained. She comes in each morning with a smile on her face and is up for ANYTHING! […]

Weight Loss Simplified

Posted by on September 13, 2012 at 7:27 am

I’ve asked myself many times, “Why are so many people struggling with weight loss?” … and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there. […]

Green Tea for Weight Loss

Posted by on July 23, 2012 at 4:34 pm

If you’re looking to lose weight green tea can help. It’s not a magic bullet, but by making a simple switch from high calorie beverages to calorie free beverages such as green tea you can eliminate many calories in your diet leading to weight loss. It’s all about diet and exercise, but who says diet […]

Green Smoothie by North Vegas Fitness Trainer

Posted by on July 23, 2012 at 6:01 am

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded […]

North Las Vegas Personal Trainer Shares Overeating and Weight Gain Prevention Tips

Posted by on July 9, 2012 at 7:51 am

If you are struggling to lose weight you need to Be real with yourself. … I’m talking nutrition here. Don’t make the mistake so many people make, thinking you can eat high calorie foods just because you workout. For example let’s say you need 1500 calories a day for fat loss and you are excellent […]

Whey Protien Powder Recipes

Posted by on July 8, 2012 at 4:42 pm

At boot camp several clients have been asking what is a good protein powder and where they can get it, so I thought share my favorite Whey Protein powder. These have no artificial sweeteners or fillers, which are one of the reasons I prefer these over many mainstream powders like EAS or Met-RX. My favorite […]

Fat Burning Snacks part 2

Posted by on May 26, 2011 at 9:12 am

If you haven’t seen Fat Burning Snacks part 1 check it out here Okay, now moving on to… Big Mistake #2 -Snacks filled with sugar, saturated fat, or starchy carbs   When snacking stay away from pastries, bread, or fried foods. These are too heavy, have too many calories and less filling Watch the video […]

Fat Burning Snacks part 1

Posted by on May 23, 2011 at 10:54 am

So you might know weight loss is achieved faster when you eat five or six small meals a day rather than three big one’s. BIG MISTAKE #1 – snacks are way too big That is a HUGE MISTAKE and leads to weight gain. Keep snacks in the 100-200 calorie range to avoid overeating. Check out […]

Healthy Snacks for Weight Loss

Posted by on April 5, 2011 at 8:48 am

A few days ago I had a conversation with one of my boot camp members about eating to boost their metabolism and how healthy snacking helps. I explained how eating every 3-4 hours keeps your metabolism revved up and the best way to do that is by having go to snacks. Watch the video to […]

Do you feel nauseous when you workout?

Posted by on February 25, 2011 at 1:51 am

Here’s a question recently I got from a boot camper about feeling nauseous after a workout, and it may help you get more out of your workouts! Q: I got pretty sick today when I got home, and felt nauseous all day for some reason. I shouldn’t have let myself get into such bad shape. […]

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