Nutrition

Weekend Ritual

Posted by on October 4, 2015 at 8:23 am

I’m sure you know nutrition plays a major role in your fat loss program. But as the saying goes, “it’s not what you know it’s what you do”. So if you want to eat better you need to do it on purpose not by accident, and on purpose starts with a plan. So the Sunday […]

Holiday Eating Tips

Posted by on November 24, 2014 at 6:23 am

Guest writer here today!  This is Brianna, aka Tony’s wife. I’m helping out with some tips for getting through the food gauntlet that is the Holidays.  This post may be a bit long since I’m giving you all seven tips at once!  Most can be used any time but with food being such a focal […]

21 Day Water Challenge

Posted by on January 11, 2014 at 4:39 pm
21 Day Water Challenge

Whether you do new year’s resolutions or not, if you want to get healthier, look better, or improve your fitness improving the way you eat is going to have a positive impact. Here’s a few places to start… Eat smaller portions Drink more water Eat more green veggies The key is you’ve got to get […]

Look Your Best

Posted by on November 18, 2013 at 9:54 am
fit models

If want to drop some fat and look your best, you don’t need to start with a complete diet overhaul, but you do need to start! Just a few simple changes in your diet can help you reap big fat loss rewards assuming you have some sort of workout going on. Tip #1 Eat one […]

Overcoming Weight Loss Obstacles

Posted by on September 18, 2013 at 5:11 pm
Obstacles

Everyone has obstacles when trying to achieve a goal. The key to overcoming your obstacles is first to be ready for them and second to have a strategy to get through it. Below are 5 common obstacles you may have when attempting to lose weight. Obstacle #1 Eating out Frequently Choose custom meals. Most restaurant […]

How to Get Better Results From Your Workouts

Posted by on July 18, 2013 at 8:46 am

You’ve heard it over and over, if you want to lose weight and tone up you need to eat right and exercise on a regular basis. Less calories in and more calories out. Right? The truth is getting great results isn’t just about showing up to the gym and eating healthy. It’s much more than […]

Nutrition Habit of the Day

Posted by on July 10, 2013 at 9:35 am

Are you exercising regularly and not getting the results you deserve? Keep in mind that’s only part of the equation. You need to eat right and take time to de-stress as well. Exercising only and expecting results is like getting an A in English, failing math and science and wondering why your GPA is 1.33. […]

Best Time to Eat Starch Carbs for Fat Loss

Posted by on February 6, 2013 at 7:18 pm

For February the Habit of the month is to eat your starch carbs after exercise. This is when your body can best tolerate them for fat loss. Within the three hours following exercises you should be eating unprocessed starch carbs like: whole grain pastas and breads, yams or sweet potatoes, quionoa, oats, and long grain […]

Slow Down, Eat Less, Lose Weight

Posted by on January 8, 2013 at 7:26 pm

For January the Habit of the month is to eat 80% less. This means you will take in fewer calories, feel full, and begin to drop weight without having to count calories or even make a change in the foods you eat. The goal of the Habit of the month is to slowly add in […]

Fitness Tracking Calendar by North Las Vegas Personal Trainer

Posted by on October 29, 2012 at 9:06 am

People need accountability to reach a certain level of success. Zero accountability limits your success. Now when it comes to eating better and exercising more you’ve got to keep it super simple and you’ve got to have some sort of accountability if you want to get anywhere. Some of my most successful clients started out […]

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