Goals/Mindset

My Goals for 2010

Posted by on January 14, 2010 at 2:50 pm

As I promised last week I’d post some of my goals for this year. While I have a lot of goals; some financial, some personal growth, others fitness related here’s three I wanted the share with you. 1. Read 30 books this year. Believe it or not I hated reading in school; seriously all the […]

What Can I Do For You?

Posted by on January 8, 2010 at 3:02 pm

I hope you’re doing great and that 2010 is off to a great start for you! This post is a little different.It’s a new year. You probably have some health and fitness goals set for yourself. I want to help you achieve those goals. So what I want to know from YOU is; what can […]

What everybody Ought to Know About Weight Loss

Posted by on January 7, 2010 at 2:23 pm

Weight Loss isn’t just about dieting and working out. It’s also about your support system. Do you have people in your life that seem to suck the life right out of your dreams? They may be your friends, family members, or co-workers who are supposed to be supportive of you, but whenever you tell them […]

Here’s a Method that Helps People Achieve Their Fitness Goals

Posted by on January 4, 2010 at 2:57 pm

“The only time you fail is when you quit. If you keep trying you will reach success.” – unknown January is always a fun time to start exercising. People love setting New Year’s Resolutions to lose the fat and get in shape. Keep in mind if you’re looking for a quick fix, you might as […]

14 Strategies to Reach Success

Posted by on December 24, 2009 at 3:04 pm

Are you ready to succeed in your fitness quest? Here’s 14 of my favorite strategies to reach success. The key is to do them. You may know about them, but you don’t truly know them until you apply them. 1. Set Goals2. Be specific with your goals and dreams 3. Create good daily habits 4. […]

3 Tips for Fitness Success

Posted by on December 21, 2009 at 3:52 pm

This is a guest post by my good friend Carisse Crossland, CSCS whose a Personal Trainer and group fitness instructor in Las Vegas. She’s listed 3 tips to help you reach your fitness goals. 1. No pain no gain” is old news. Pain vs. Burn are 2 different things. Pain means something is wrong, burn […]

The Biggest Loser Finale

Posted by on December 10, 2009 at 2:58 pm

So I’m watching the Biggest Loser finale the other night and wow did those people lose a ton of weight! I know what you’re thinking if you saw the show – how did all those people lose in double digits in a single week and how did that guy lose 28 pounds in a single […]

9 Habits to Break

Posted by on December 3, 2009 at 2:55 pm

Aren’t you tired of hoping and wishing you could finally get in shape? In all my blog posts I’ve put up tons of useful workouts to help you along the way, but if your mind isn’t right then it’s not going to help much. Once your break these habits and form new positive habits success […]

Accomplish Your Fitness Goals With One Easy Step

Posted by on November 23, 2009 at 2:43 pm

You know, getting in shape really isn’t that hard. It’s no secret – all you gotta do is exercise and eat right. You know that. Everyone knows that. Then why is it that so many people are unfit and unhealthy? It’s really quite simple. It’s not what you know, it’s what you do. Like I […]

7 Secrets to Successful Weight Loss

Posted by on November 4, 2009 at 1:34 pm

Because I want you to succeed in quest to lose weight, tone up and feel better, I’m going to share with you 7 secrets successful people use to reach their goals. Does this sound like you? Someday when I have the time, I’m going to start exercising.Someday when I have the money, I’m going to […]

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