Goals/Mindset

Motivation to Exercise and Eat Right

Posted by on November 29, 2010 at 12:28 pm

First of all I want to thank everyone who either shared our link on Facebook or clicked the “LIKE” button to SocialBuy’s Deal of the Week, 30 Days of Boot Camp Workouts for only $25. Okay, Moving on… what’s your reason? When your reason is strong enough you can accomplish anything. you can have all […]

Life Changing Resources

Posted by on November 4, 2010 at 11:23 am

You know with all the info in the archives of this blog, there’s more than enough here to help you lose all the weight you want and keep it off for good. But none of that info means a thing if it all it does is fire you up for a day, a week, or […]

7 Tips to Keep You Motivated

Posted by on July 22, 2010 at 10:08 am

One of the biggest reasons people quit their fitness program is a lack of motivation. Maybe you’re not seeing the results you wanted. Maybe you need more variety. Maybe you’re just getting back into workouts and you’re not sure what to do to lose weight or reach your fitness goals. Need some motivation to keep […]

You are what you think

Posted by on July 5, 2010 at 6:36 pm

Every Thursday in June, we ran The Beast — a one-third mile cross-country run with two sets of stairs, 20 walking lunges, 20 push-ups, 20 jumping jacks and a sprint to the finish. Naturally this exercise tests your cardiovascular system and stamina, but more importantly it’s a battle of mind over matter. Just completing this […]

Favorite Motivational Quotes from a Las Vegas Personal Trainer

Posted by on June 11, 2010 at 2:24 pm

Last week I told you three of my favorite strategies to always staying motivated are reading lots of motivational books, watching inspiring videos and having lots of quotes up around my house. Anytime you’re feeling down and unmotivated, and just need a spark of some inspiration read some of the quotes to pick you up. […]

Inspirational and Motivational Videos

Posted by on June 3, 2010 at 2:16 am

I get asked this all the time…“Tony, how do you stay so motivated!?” Well, I have lots of quotes around my house, read lots of motivational books, and I watch videos like these. This is one of my favorites. Will speaks the truth. Just get focused, decide what you want and do it. I hope […]

Reach Your Fitness and Fat Loss Goals Faster

Posted by on May 10, 2010 at 1:47 pm

After many failed attempts at trying to get in shape, most new clients come to me thinking that all they have to do is come and do the workouts I tell them to do and then everything will magically fall into place…but to get results quickly there’s a lot more to it than that. While […]

Commitment is Not a Four-letter Word

Posted by on March 24, 2010 at 2:33 pm

Here’s the thing about achieving your weight loss and fitness goals — they require commitment. You didn’t gain weight or get out of shape overnight. And you certainly can’t achieve your health and fitness goals by being haphazard in your commitment to eat healthy and work out. I like to think of the 90 percent […]

Goal Setting for Improved Health and Fitness

Posted by on February 19, 2010 at 3:02 pm

It remains a fact that those who write their goals have a higher rate of success than those who don’t. So if you want to be successful here’s what I want you to do. I want you to write down your top three fitness goals. Then break them down into short-term, mid-term and long-term goals. […]

One Thing That Will Help You Get the Body You Want

Posted by on January 29, 2010 at 3:01 pm

How many times have you won the lottery? How many times have you got in the best shape of your life in a few short weeks with little effort. Try, never and never. You should know by now that quick fixes don’t work. Stop looking for the easy way out. It’s time to try a […]

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