3 simple steps to reach long-term goals

Posted by on February 28, 2013 at 4:55 pm

Have you ever set a fitness goal that you knew was going to take you more than a few weeks to achieve and you failed to reach it? If you’re like most people, you have. Many people decide to make a change, set a goal, just to end up overwhelmed after realizing it’s gonna take […]

Get Your Mind Right for Success

Posted by on January 31, 2013 at 7:15 am

Here’s a quick clip I made for you to get your mindset right for success. If your fitness program is in full gear and your nutrition is dialed in, there is still one thing that can bring your progress to a halt… that is your mindset. Watch this and get your mind right. Beginning now, […]


Posted by on May 9, 2012 at 8:21 am

I love motivational quotes. I’ve got them all over my house, my office and I put them in my clients’ Food Journals too. I also like short motivational videos. They pump me up and keep me moving in the right direction – because you are either moving forward or moving backwards, rarely are you staying […]

Success – How bad do you want it?

Posted by on October 24, 2011 at 10:20 am

I just wanted to share this video with you. You don’t even have to like football to get the message. It’s very powerful! If you have a goal you want to reach take 5 minutes and LISTEN TO THE MESSAGE. So my two questions for you: 1. How bad do you want to succeed? 2. […]

North Las Vegas Boot Camp instructor reveals 10 weight loss mistakes

Posted by on March 7, 2011 at 9:20 am

What People are doing wrong I know sometimes it may feel like you are missing out on some big secret to weight loss. The truth is most people know what to do, they just need to do it. So, here they are… the big fat ugly mistakes most people make which hold them back from […]

19 Ways to Make 2011 Your Best Year Ever

Posted by on February 10, 2011 at 6:39 pm

Most people like to start resolutions to get better at the beginning of the year. Well believe it or not we’ve already finished 10% of of 2011. My question to you is, “are you 10% of the way to your goal?” If not don’t worry. If you don’t even have a goal yet, there’s no […]

Awesome Motivational Quotes for Success

Posted by on January 28, 2011 at 10:28 am

You know I love quotes and inspirational videos. They help me stay in a higher state so I can accomplish the things I set out to do. They can do the same for you… Here’s something quick I want to share with you. Enjoy πŸ™‚ [youtube]http://www.youtube.com/watch?v=2eyf6bLGkkg&feature=channel[/youtube]

Las Vegas Personal Trainer Reveals Weight Loss Secrets

Posted by on January 19, 2011 at 9:17 am

Do you know the difference between those that achieve their weight loss goals and those that do not? Is it a lack of knowledge? Look down below and find out. [youtube]http://www.youtube.com/watch?v=bO4k4eZgoJI[/youtube] Thanks for watching. Now go out and do it to the fullest!

Do You Have a New Year’s Resolution?

Posted by on January 7, 2011 at 11:11 am

So, since I finished last year’s goal of reading 30 books people have been asking me what I’m going to do this year. Well I will be reading again but that not what I’m focusing on. I love working out (most of the time), but this year I thought I’d set a process goal for […]

11 Random Things I Learned in 2010

Posted by on December 29, 2010 at 10:38 am

As you may know, I hated reading growing up and now I love cracking open a new book. Now I’m not into fiction, I have movies for that πŸ™‚ I like the stuff that helps me expand my mind, improve my positive mental attitude and move forward in life. In fact I reached my goal […]

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