Fat Loss

North Las Vegas Personal Trainer Shares Overeating and Weight Gain Prevention Tips

Posted by on July 9, 2012 at 7:51 am

If you are struggling to lose weight you need to Be real with yourself. … I’m talking nutrition here. Don’t make the mistake so many people make, thinking you can eat high calorie foods just because you workout. For example let’s say you need 1500 calories a day for fat loss and you are excellent […]

Whey Protien Powder Recipes

Posted by on July 8, 2012 at 4:42 pm

At boot camp several clients have been asking what is a good protein powder and where they can get it, so I thought share my favorite Whey Protein powder. These have no artificial sweeteners or fillers, which are one of the reasons I prefer these over many mainstream powders like EAS or Met-RX. My favorite […]

6 Week Summer Slim Down

Posted by on July 1, 2012 at 6:42 pm

Rules of the 6 Week Summer Slim Down Contest The 6 Week Summer Slim Down Contest runs from Monday, July 10th to Monday, Aug 20th, 2012. The final day to enter if you want to complete a full 6 week Slim Down is Monday, July 10th. To be eligible for Prizes you must: 1. Register […]

Why the Scale Won’t Budge

Posted by on May 17, 2012 at 3:03 pm

Sometimes people get the urge to ask me questions. Sometimes I get the urge to answer them. When these two things come together, it’s generally pretty cool. Here’s a recent question from one of my new clients that just may help you too… Q: So I’ve been insanely good with eating healthy/smaller portions, working out […]

Inspiring Weight Loss Before and After Pictures

Posted by on August 22, 2011 at 8:20 am

Check this out! One of my clients just sent me this video because it really inspired her to lose weight. You gotta check this out especially if your a women trying to lose weight…. I encourage you to start taking pictures right now of yourself, at least once a month. Who knows in 6 months […]

Fat Burning Snacks part 2

Posted by on May 26, 2011 at 9:12 am

If you haven’t seen Fat Burning Snacks part 1 check it out here Okay, now moving on to… Big Mistake #2 -Snacks filled with sugar, saturated fat, or starchy carbs   When snacking stay away from pastries, bread, or fried foods. These are too heavy, have too many calories and less filling Watch the video […]

Fat Burning Snacks part 1

Posted by on May 23, 2011 at 10:54 am

So you might know weight loss is achieved faster when you eat five or six small meals a day rather than three big one’s. BIG MISTAKE #1 – snacks are way too big That is a HUGE MISTAKE and leads to weight gain. Keep snacks in the 100-200 calorie range to avoid overeating. Check out […]

3 Reasons YOU Want to Build Muscle

Posted by on May 10, 2011 at 6:56 pm

If you DON”T want to rock your BEST body this summer then you are wasting your time reading this blog post. Are you still there? Ok, cool. Whether you’re a 22 year old guy trying to get buff or a 63 year old woman looking to get your old body back, you WANT to build […]

Vegas Personal Trainer shares 15 weight loss secrets

Posted by on March 11, 2011 at 11:37 am

The following list are 15 proven weight loss habits of my top clients 1. Set goals with timelines, then break them into smaller goals (3mos, 1month, each week) 2. Set process goals (ie. exercise 5 times per week for next 12 weeks vs. lose 20 pounds) 3. Read your goals first thing each morning and […]

North Las Vegas Boot Camp instructor reveals 10 weight loss mistakes

Posted by on March 7, 2011 at 9:20 am

What People are doing wrong I know sometimes it may feel like you are missing out on some big secret to weight loss. The truth is most people know what to do, they just need to do it. So, here they are… the big fat ugly mistakes most people make which hold them back from […]

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