Fat Loss

Weight Loss Needed Please Help

Posted by on April 15, 2013 at 7:18 am

Recently I posted about the success of one of my clients (you can see that here) and an old friend from high school messaged me on Facebook in response. Check it out, it just may help you on your weight loss journey… Q: Hi Tony. Good job with your clients like Ramiro. I would like […]

Best Time to Eat Starch Carbs for Fat Loss

Posted by on February 6, 2013 at 7:18 pm

For February the Habit of the month is to eat your starch carbs after exercise. This is when your body can best tolerate them for fat loss. Within the three hours following exercises you should be eating unprocessed starch carbs like: whole grain pastas and breads, yams or sweet potatoes, quionoa, oats, and long grain […]

Slow Down, Eat Less, Lose Weight

Posted by on January 8, 2013 at 7:26 pm

For January the Habit of the month is to eat 80% less. This means you will take in fewer calories, feel full, and begin to drop weight without having to count calories or even make a change in the foods you eat. The goal of the Habit of the month is to slowly add in […]

Fitness Tracking Calendar by North Las Vegas Personal Trainer

Posted by on October 29, 2012 at 9:06 am

People need accountability to reach a certain level of success. Zero accountability limits your success. Now when it comes to eating better and exercising more you’ve got to keep it super simple and you’ve got to have some sort of accountability if you want to get anywhere. Some of my most successful clients started out […]

Should You Throw Out Your Scale

Posted by on October 18, 2012 at 8:30 am

Should you throw out your scale? I’m not saying you should, but I do know some people give the scale way too much power and it can end up doing more harm than good. Watch this video and see what I mean. I hope this let’s you see the scale in a different light. And […]

Motivation to Lose Weight

Posted by on October 4, 2012 at 3:44 pm

Do you lack the motivation to lose weight? If so, check out this quick video that I made to help you out. Are you making excuses or are you making it happen? Let me know how I can help. Talk to you later, Tony

Member Spotlight Workout Quest Boot Camp

Posted by on September 24, 2012 at 8:24 am

Today I have another fabulous Workout Quest Member Spotlight. This proves if you want it bad enough, believe it is possible, and are willing to put in the hard work you can and will accomplish BIG things. Lashay, has made a remarkable change in her lifestyle and has totally changed her body both inside and […]

Weight Loss Simplified

Posted by on September 13, 2012 at 7:27 am

I’ve asked myself many times, “Why are so many people struggling with weight loss?” … and after working with hundreds of clients, the conclusion I keep coming up with is that there are some people don’t know what to do, and they need to raise there hands and ask for help, because help is there. […]

Green Tea for Weight Loss

Posted by on July 23, 2012 at 4:34 pm

If you’re looking to lose weight green tea can help. It’s not a magic bullet, but by making a simple switch from high calorie beverages to calorie free beverages such as green tea you can eliminate many calories in your diet leading to weight loss. It’s all about diet and exercise, but who says diet […]

Green Smoothie by North Vegas Fitness Trainer

Posted by on July 23, 2012 at 6:01 am

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded […]

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