Fat Loss

5 Biggest Fat Loss Mistakes

Posted by on September 27, 2015 at 8:23 am

When it comes to fat loss there are five big mistakes I see people make over and over again. I know, you know the secret is really not a secret, diet and exercise, right? Well yes, but it must be properly prioritized. Check below and see what I mean Mistake #1 – Not taking nutrition […]

Look Your Best

Posted by on November 18, 2013 at 9:54 am
fit models

If want to drop some fat and look your best, you don’t need to start with a complete diet overhaul, but you do need to start! Just a few simple changes in your diet can help you reap big fat loss rewards assuming you have some sort of workout going on. Tip #1 Eat one […]

How to Get a Flat Stomach Part 4

Posted by on November 14, 2013 at 6:49 am

The last couple of post have been geared toward helping you go from where you are to getting a flat stomach. In part 4 we’ll discuss cardio exercises. When and how much you need to do to get a flat stomach. Part 5 wraps it all up. Take 5 minutes watch them both and if […]

How to Get a Flat Stomach Part 3

Posted by on November 7, 2013 at 6:25 am

Hey, I hope your week is going well. If you’ve seen my first two videos for how to get a flat stomach, great, and if you haven’t you can check them out right here Here’s a recap of the workout. 1 KB Swing 30 seconds 2 Knee Ins 30 seconds 3 Mountain Climbers 30 seconds […]

Getting a Flat Stomach Part 2

Posted by on November 4, 2013 at 6:40 pm

In part 1 we discussed planning your nutrition plan and how and I shared some ways you can make eating healthier easier. If you missed it, go here to check it out Moving on… Today, I’ve got a video showing you a quick beginner complex you can do to start building some lean muscle and […]

How to Get a Flat Stomach

Posted by on October 31, 2013 at 7:11 am

Many people have a difficult time getting a flat stomach without a well executed nutrition plan. Assuming your hormone levels are right where they need to be, and your exercise program is solid, the limiting factor is usually nutrition. Whether you eat well or not, if you don’t have the flat stomach you desire following […]

Overcoming Weight Loss Obstacles

Posted by on September 18, 2013 at 5:11 pm

Everyone has obstacles when trying to achieve a goal. The key to overcoming your obstacles is first to be ready for them and second to have a strategy to get through it. Below are 5 common obstacles you may have when attempting to lose weight. Obstacle #1 Eating out Frequently Choose custom meals. Most restaurant […]

What Should I Do to Lose Weight Faster?

Posted by on September 11, 2013 at 5:09 pm
fat loss question

Q: I’ve been exercising and eating good for 8 weeks and have only lost 1% body fat. I’m starting to get discouraged. A: I understand your frustrations. First of all understand there are many ways to measure your progress. SEE BELOW Also you’ll notice a 1% fat loss in 8 weeks is average. Every 2 […]

Are You in the Zone?

Posted by on July 25, 2013 at 9:36 am

If you’re working out regularly and eating right and aren’t getting great results chances are your intensity need to be kicked up a notch. Too many people fail to get great results because they simply aren’t challenging themselves on a regular basis. It’s what I call watering down the workout. You don’t have to go […]

How to Get Better Results From Your Workouts

Posted by on July 18, 2013 at 8:46 am

You’ve heard it over and over, if you want to lose weight and tone up you need to eat right and exercise on a regular basis. Less calories in and more calories out. Right? The truth is getting great results isn’t just about showing up to the gym and eating healthy. It’s much more than […]

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