Boot Camp

Vegas Personal Trainer shares 15 weight loss secrets

Posted by on March 11, 2011 at 11:37 am

The following list are 15 proven weight loss habits of my top clients 1. Set goals with timelines, then break them into smaller goals (3mos, 1month, each week) 2. Set process goals (ie. exercise 5 times per week for next 12 weeks vs. lose 20 pounds) 3. Read your goals first thing each morning and […]

Do you feel nauseous when you workout?

Posted by on February 25, 2011 at 1:51 am

Here’s a question recently I got from a boot camper about feeling nauseous after a workout, and it may help you get more out of your workouts! Q: I got pretty sick today when I got home, and felt nauseous all day for some reason. I shouldn’t have let myself get into such bad shape. […]

Protected: Build Your Support Team (Step 3)

Posted by on February 18, 2011 at 5:25 pm

There is no excerpt because this is a protected post.

Meal Plans

Posted by on February 15, 2011 at 7:05 pm

Proper nutrition is a key element in any health and fitness plan. Here’s where you can download your nutrition plan. Please use it and ask me any question you may have regarding it. Women UltimateWomensJumpStartNutritionPlan   Men UltimateMensJumpStartNutritionPlan   Thanks 🙂 See ya soon, Tony  

19 Ways to Make 2011 Your Best Year Ever

Posted by on February 10, 2011 at 6:39 pm

Most people like to start resolutions to get better at the beginning of the year. Well believe it or not we’ve already finished 10% of of 2011. My question to you is, “are you 10% of the way to your goal?” If not don’t worry. If you don’t even have a goal yet, there’s no […]

Las Vegas Personal Trainer Reveals Weight Loss Secrets

Posted by on January 19, 2011 at 9:17 am

Do you know the difference between those that achieve their weight loss goals and those that do not? Is it a lack of knowledge? Look down below and find out. [youtube]http://www.youtube.com/watch?v=bO4k4eZgoJI[/youtube] Thanks for watching. Now go out and do it to the fullest!

Protected: A Strong Commitment to Your Goals

Posted by on January 12, 2011 at 4:31 pm

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Protected: Build a Winning Mindset part2

Posted by on January 4, 2011 at 10:55 pm

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Protected: Build a Winning Mindset

Posted by on January 4, 2011 at 9:32 pm

There is no excerpt because this is a protected post.

Discover how Brian Lost 13 pounds in 6 weeks

Posted by on December 27, 2010 at 11:33 am

Brian is one of my favorite boot camp members. He’s super consistent with his workouts and one of the best when it comes to tracking what he eats. He continues to work harder at both from one week to the next, which is why he get the results he does. Read his story below Q: […]

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