Author Archive

Weekend Ritual

October 4, 2015

I’m sure you know nutrition plays a major role in your fat loss program. But as the saying goes, “it’s not what you know it’s what you do”. So if you want to eat better you need to do it on purpose not by accident, and on purpose starts with a plan. So the Sunday […]

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5 Biggest Fat Loss Mistakes

September 27, 2015

When it comes to fat loss there are five big mistakes I see people make over and over again. I know, you know the secret is really not a secret, diet and exercise, right? Well yes, but it must be properly prioritized. Check below and see what I mean Mistake #1 – Not taking nutrition […]

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21 Day Water Challenge

January 11, 2014

Whether you do new year’s resolutions or not, if you want to get healthier, look better, or improve your fitness improving the way you eat is going to have a positive impact. Here’s a few places to start… Eat smaller portions Drink more water Eat more green veggies The key is you’ve got to get […]

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Look Your Best

November 18, 2013

If want to drop some fat and look your best, you don’t need to start with a complete diet overhaul, but you do need to start! Just a few simple changes in your diet can help you reap big fat loss rewards assuming you have some sort of workout going on. Tip #1 Eat one […]

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How to Get a Flat Stomach Part 4

November 14, 2013

The last couple of post have been geared toward helping you go from where you are to getting a flat stomach. In part 4 we’ll discuss cardio exercises. When and how much you need to do to get a flat stomach. Part 5 wraps it all up. Take 5 minutes watch them both and if […]

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How to Get a Flat Stomach Part 3

November 7, 2013

Hey, I hope your week is going well. If you’ve seen my first two videos for how to get a flat stomach, great, and if you haven’t you can check them out right here Here’s a recap of the workout. 1 KB Swing 30 seconds 2 Knee Ins 30 seconds 3 Mountain Climbers 30 seconds […]

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Getting a Flat Stomach Part 2

November 4, 2013

In part 1 we discussed planning your nutrition plan and how and I shared some ways you can make eating healthier easier. If you missed it, go here to check it out Moving on… Today, I’ve got a video showing you a quick beginner complex you can do to start building some lean muscle and […]

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How to Get a Flat Stomach

October 31, 2013

Many people have a difficult time getting a flat stomach without a well executed nutrition plan. Assuming your hormone levels are right where they need to be, and your exercise program is solid, the limiting factor is usually nutrition. Whether you eat well or not, if you don’t have the flat stomach you desire following […]

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Why Am I Not Losing Weight?

October 18, 2013

Q: My current workout plan is thirty minutes on the elliptical (choosing different levels to get my heart rate up) then two days per week of upper body strength training and two days lower body for one hour. I am having issues getting my weight down but was told this is because I’m doing weights…. […]

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Overcoming Weight Loss Obstacles

September 18, 2013

Everyone has obstacles when trying to achieve a goal. The key to overcoming your obstacles is first to be ready for them and second to have a strategy to get through it. Below are 5 common obstacles you may have when attempting to lose weight. Obstacle #1 Eating out Frequently Choose custom meals. Most restaurant […]

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