5 Biggest Fat Loss Mistakes


When it comes to fat loss there are five big mistakes I see people make over and over again. I know, you know the secret is really not a secret, diet and exercise, right?

Well yes, but it must be properly prioritized. Check below and see what I mean

Mistake #1 – Not taking nutrition serious enough
Mistake #2 – Not building muscle
Mistake #3 – Not doing High Intensity Interval Training or Metabolic work
Mistake #4 – Doing too much cardio
Mistake #5 – Thinking going for a walk is just as good or better than strength training

You may be doing some of these things and that’s great, but it’s the prioritization of these five that is the key.

Watch the video to see how to prioritize nutrition and exercise for optimal fat loss results.

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