Look Your Best

If want to drop some fat and look your best, you don’t need to start
with a complete diet overhaul, but you do need to start!

Just a few simple changes in your diet can help you reap big fat loss
rewards assuming you have some sort of workout going on.

fit models

Tip #1 Eat one cup of vegetables with each meal.
This means more fiber and fewer calories and excellent for fat loss

Tip #2 – Eat one palm sized serving of lean protein with each meal.
This can be chicken breast, tuna, salmon, turkey breast, or beans to name a few.
This will help keep you full and store less fat on your body.

Tip #3 – Eat slowly and stop eating at 80% full.
This controls portion size and prevents overeating without having to count calories.

… and if you don’t have some sort of workout going on then go you may
be interested in our 2014 Total Body Transformation membership at Workout Quest
save 25% now. Ends Black Friday, 11/29 at midnight.

More details at ===>>> workoutquest.com/platinum

Have an awesome week!



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