How to Get a Flat Stomach Part 3


Hey, I hope your week is going well. If you’ve seen my first two
videos for how to get a flat stomach, great, and if you haven’t you can check them out right here

Here’s a recap of the workout.

1 KB Swing 30 seconds
2 Knee Ins 30 seconds
3 Mountain Climbers 30 seconds
Rest 30 – 45 seconds
Repeat for 3-4 rounds

This can be done after your strength workout or on another day, but do not do it right before a strength workout.

Let me know if you have questions on this.

See you in video 4.




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