Getting a Flat Stomach Part 2

In part 1 we discussed planning your nutrition plan and how and I shared some ways you can make eating healthier easier. If you missed it, go here to check it out

Moving on…

Today, I’ve got a video showing you a quick beginner complex you can do to start building some lean muscle and get your metabolism elevated so you can burn more calories and get that flat stomach you desire.

Check out the video now

As you see, you’ll only need a pair of dumbbells for this workout. Make sure it’s a
pair you can do each movement with, so you’re not wasting time putting down and picking up weights.

When doing complex workouts go lighter than normal the first time to get a feel for it. The great thing about this workout is that it will also raise your heart rate so you burn lots of calories while doing it.

Let me know how it goes for you and I’ll see you in part 3


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