How to Get a Flat Stomach

Many people have a difficult time getting a flat stomach without a well executed nutrition plan.

Assuming your hormone levels are right where they need to be, and your exercise program is solid, the limiting factor is usually nutrition.

Whether you eat well or not, if you don’t have the flat stomach you desire following the tips below will help you get there. Keep in mind getting your nutrition right doesn’t mean you have to cut out all your favorite foods, but it does mean planning ahead.

Watch the video and then follow the steps below.

Step 1 – use a grocery list and go shopping when you aren’t hungry.
This helps you avoid buying all those things you shouldn’t be eating on a daily basis.

Step 2 – Follow the Sunday ritual.
Block out 2 hours to prepare all the foods you need for the week in advance. This includes soaking beans, hard boiling eggs, cooking chicken, fish, and other lean proteins. Put in Tupperware and refrigerate or freeze until needed.

Step 3 – Rinse, and chop vegetables.
This way your veggies will be ready for snacking on or preparing a salad quickly. Most people who know they should snack on veggies end of eating crap because it’s easier to open a bag of chips when the veggies aren’t already prepared. Get them ready so there’s no excuse.

Step 4 – Get your snacks ready.
Mixed nuts or protein shakes work well here and are easily portable.

Remember…. planning leads to success!

Let me know how these tips help you.

Up next, how to get a flat stomach part 2

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