Cardio Strength Challenge Workout


This is a quick cardio strength workout you can use for a finisher at the end of one of your workouts or if you are short on time you can use it as a standalone workout.

Unless you’re burned out or stressed, you’re better off doing a short intense training session than skipping it all together. You don’t want one missed session to turn in to two or three.

In fact my rule is unless I’m sick if it’s a planned training day, I’ve got to get something in, even if it’s a quick one.

Try it out and let me know what you think. When you do it a second time, your goal is to beat your original time.

Make today count!

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