Are You in the Zone?

If you’re working out regularly and eating right and aren’t getting great results chances are your intensity need to be kicked up a notch. Too many people fail to get great results because they simply aren’t challenging themselves on a regular basis.

It’s what I call watering down the workout. You don’t have to go at 100% all the time, but you do need to understand Low Intensity will most likely yield Poor Results and High Intensity will most likely bring Great Results.

Don’t get fooled into thinking you should workout longer at a low intensity. If that worked you’d already be in great shape, because I’m sure you’ve already tried that.

Watch the video to see what I mean

In order to get something you’ve never had, you’ve got to do something you’ve never done. Kick it up a notch or two and see your body transform.

Thanks for watching!

If you have a comment, please leave it below and I will personally answer it.

See you next time.


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