How to Get Better Results From Your Workouts


You’ve heard it over and over, if you want to lose weight and tone up you need to eat right and exercise on a regular basis. Less calories in and more calories out. Right?

The truth is getting great results isn’t just about showing up to the gym and eating healthy. It’s much more than that.

You’ve got to have a plan and follow the plan to get great results. That doesn’t just mean showing up. It means putting in the work and being 90% compliant to the plan regardless of how you feel today.

Check yourself!

If you’re not happy with the results you are currently getting, ask yourself, “Am I 90% compliant to my program”.

If Not, start today.

Here’s how to do it:

1. Pick a simple nutrition or exercise habit
2. Mark an “X” on your calendar if you did it or a “O” if you did not.
3. Add up the “X”s to see if you do it 9 out of 10 times.
4. If you need help, leave a comment down below.

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