Slow Down, Eat Less, Lose Weight

For January the Habit of the month is to eat 80% less. This means you will take in fewer calories, feel full, and begin to drop weight without having to count calories or even make a change in the foods you eat.

The goal of the Habit of the month is to slowly add in healthy habits that support your exercise program. Many people fail because their quest for rapid fat loss causes them to take on too many changes at once and end up falling off the wagon.

The Habit of the month is a lifestyle change not a diet.

Check out the Hunger Scale

Eating frequently and slowly will help you stay in the 4 – 7 range.

Here’s an exercise to help you start eating slowly.

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