Green Smoothie by North Vegas Fitness Trainer

If you’re like most people you can benefit from getting more veggies in your diet. After all adding a cup of spinach only adds 2 calories which makes it a very nutrient dense food, meaning lots of nutritious vitamins and hardly any calories. On top of that it helps keep you full and is loaded with lots of cancer fighting anti-oxidants.

At boot camp I’ve been sharing my green smoothie recipe and I thought I’d take a few minutes to make a video to show how to make it just in case you haven’t tried it yet.

This is just one way I get my kids to eat their veggies. Try it out and let me know what you think

…and if you are looking for more smoothie recipes check out these here.

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