Fat Burning Snacks part 1

So you might know weight loss is achieved faster when you eat five or six small meals a day rather than three big one’s.

BIG MISTAKE #1 – snacks are way too big

That is a HUGE MISTAKE and leads to weight gain.

Keep snacks in the 100-200 calorie range to avoid overeating.

Check out this quick video to one of my favorite snacks that only has 140 calories and has twice the protein, half the carbs as similar snacks.

 

As I said in the video, you want to have your breakfast, lunch and dinner, plus two small fat burning snacks to keep your metabolism in check and help you lose weight faster.

That’s all for now. Stay tuned for part 2

 

Tony

 

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