North Las Vegas Personal Trainer Explains Weight Loss Without Dieting

Let’s face it dieting suck! They take a lot of will power, they cut out your favorite foods, most diets slow down your metabolism (so you burn fewer calories throughout the day) and you’re miserable while on them.

Can you lose weight without dieting?

You bet!

The truth of the matter is you don’t need some crazy diet. You need to boost your metabolism (so you burn more calories all day long), learn how to eat healthy without feeling deprived, enjoy the foods you eat, and still get to eat your favorite foods from time to time to avoid going crazy.

Watch the video to find out what types of foods you need to eat to do it. It’s really easier than you think.


Also check out this quick and easy fat blasting work out you can do to burn a ton of calories in very little time. No treadmill required!

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