Lose weight without cardio

If you’re like me you don’t like to spend hours doing cardio in order to burn a little fat. The good news is that you don’t have to waste hours on a treadmill or elliptical machine.


Instead if you do strength training 3 days a week, you can add some cardio strength moves or “finishers” at the end of your workout. or on your off days and get better results in 20 minutes or less.

I usually end my bootcamps with a finisher to get the heart rate up and boost your metabolism so you can burn a ton of fat in a really short time.

Check the video to see what I mean:

[youtube]http://www.youtube.com/watch?v=-YYdjXRXr84[/youtube]

Video Recap

Dumbbell Swings 15 right arm/15 Left arm (or 60 seconds)

Rest 30-60 seconds

Burpees 60 seconds

repeat for 3 total rounds

If you’re tired of slaving away on the treadmill or elliptical with nothing to show for your efforts try this workout and let me know what you think in the comments section down below.

If you like this video you may also like some of the other videos here




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