Real World Weight Loss

You know, with the right nutrition plan and exercise program most people can expect to lose 1-2 pounds per week. Often I find people take this too literally. They are super excited when they lose 2 or 3 pounds in a week, but get discouraged if a week goes by and the weight on the scale doesn’t drop.


Keep in mind it is an average of 1 to 2 pounds but not every week, not every week.

Watch this video I made for you and see what I mean.

[youtube]http://www.youtube.com/watch?v=B3EUg1CKnPM[/youtube]

I hope that makes sense to you, and you stop freaking out on the scale. Much luck to you, and feel free to leave your comments below.

Talk to ya soon,

Tony

Tags: ,




Bookmark and Share

Comments are closed.

Bookmark and Share