Abs – Beyond Crunches

If you’re looking to flatten your stomach, tighten your tummy or get six pack abs, stop doing crunches. Before you work yourself into a fit with what I just said, listen up. If you want to get what you’ve never had you have to do something you’ve never done and I’m just guessing you’ve done tons of crunches in the past with not much to show for it.

I’ve put together four exercises in this video here for you to add to your workout routine. The best part is it only takes a few minutes.

Keep in mind there’s no magic exercise that will shrink your waistline, they only build the muscles. So make sure you’re also cutting out the excess calories in your diet to lose inches as well.

Your abs need recovery just like any muscle so make sure you give them a day off after working them. For variety switch off the between this workout and the core workout 1.

Bookmark and Share

Comments are closed.

Bookmark and Share