Stop Doing Crunches!

I know you’ve gotta be tired of doing crunches at the end of every workout with nothing to show for it. I put together a quick video showing you four new exercises that you can add to your workouts to help improve core strength and build those six-pack muscles.

Keep in mind this is a great workout to build core strength, but if seeing your six pack is your goal you’ve got to have low body fat. It’s a three step process:

1. Do this workout

2. Cut out the junk food and eat clean – see clean eating 101

3. Burn off the extra fat covering up your abs – see the backyard cardio workout.

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