A New Spin on Interval Training for Weight Loss


It’s no secret diet and exercise are two essential ingredients to natural weight loss. The problem for many is they don’t have a plan to reach that goal? If you run a mile you’ll burn approximately 100 calories. The problem with running a mile is it’s like doing 1000 to 1500 reps of impact double your body weight. That’s a lot of stress on your joints.

If you weight 200 lbs you’re doing 200 lbs x 2 or 400 lbs each rep; and remember you’re doing 1000 to 1500 reps. That’s a lot of forces put on your joints which can put you at high risk for injury.

Switching to the bike can take the stress off but you’re still doing a ton of reps to burn a measly 100 calories.

If you’ve read a few of my blog posts you probably know I believe interval training beats traditional steady state cardio for fat loss. If you’ve tried it you probably agree too. Switching to intervals doesn’t necessarily mean using a bike or treadmill though. Try a circuit using dumbbells, kettle bells or even body weight to burn the calories and keep the stress off the joint.

For a quick and effective body interval workout try the Backyard Cardio Circuit.




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