Short on Time and Need and Effective Workout

Q: I need to start building muscle and getting back in shape. Can you give me a daily routine of exercise that takes a half an hour?


A: Try full body strength circuit to build muscle, save time and boost your metabolism to keep you burning calories all day. Follow this up with a quick cardio circuit to burn even more calories in a short period of time. This program can be done with just your body weight so you can do it anywhere. Just make sure to keep the intensity high to ensure you’re getting the most from your time.

Strength Circuit: watch video

Squats
Squat Jumps
Reverse Lunge Left Leg
Reverse Lunge Right Leg
Close Grip Push up
Dynamic Plank
Single Leg deadlift Left Leg
Single Leg deadlift Right Leg

Do each exercise for 30 seconds each; repeat 3 times with little or no rest between exercises.

Cardio Circuit: watch video

Jumping Jacks
Hi Knee Jog in place
Burpees
Mountain
Climbers

Do each exercise for 30 seconds each; repeat 3 times with little or no rest between exercises.

If you like this, make sure you check out this Time Crunch workout.




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