Backyard Strength Circuit


Tony Wood here. I’ve got another quick video for you that you can do anytime and anywhere! If you’re short on time you can do this quick strength workout to help build your muscles and get your heart rate up fast.

The best part about it is that you don’t need any equipment and can finish it in under 12 minutes. Remember to work as hard as you can from start to finish.

Check out the video.

[youtube width=”480″ height=”385″]http://www.youtube.com/watch?v=1sfj61yV3Ro[/youtube]

Video Recap

Squats
Squat Jumps
Reverse Lunge Left Leg
Reverse Lunge Right Leg
Close Grip Pushup
Dynamic Plank
Single Leg RDL Left Leg
Single Leg RDL Right Leg

Do each exercise for 30 seconds each; repeat 3 times with little or no rest between exercises.

To make the workout more challenging do each exercise for 45 or 60 seconds each. You’ll still be done it less than 20 minutes!




Bookmark and Share

1 Response to "Backyard Strength Circuit"

Bookmark and Share