Backyard Cardio Workout


I hope you’re doing great! I made a quick video for you that you can do anytime and anywhere! If you’re short on time you can do this quick cardio workout to get your heart rate up fast; or add it to the end of your main workout for a cardio boost.

The best part about it is that you don’t need any equipment and can finish it in under 10 minutes. Since it’s a quick workout work as hard as you can from start to finish.

I hope you like the video.

[youtube width=”480″ height=”385″]http://www.youtube.com/watch?v=WJCS4KclURg[/youtube]

Video Recap

Jumping Jacks
Hi Knee Jog in place
Burpees
Mountain Climbers

Do each exercise for 30 seconds each; repeat 3 times with little or no rest between exercises.

To make the workout more challenging do each exercise for 45 or 60 seconds each.

You’ll still be done it 9 to 12 minutes!




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